TGI Friday!!!

Yesterday was busy enough

First at work and then I had to bake cupcakes, and brownies and a birthdaycake when I got home, as my kid has a birthday party this weekend.

But I did good. I hardly licked the spatula and I mixed up a cupcake batter of my own, with no sugar, whole wheat flour, light margarine and dropped an egg yolk too.

 
Whipped up some green frosting and voila!
Got my own low calorie cupcakes that I can eat at the birthday party!

So bring on the weekend.

Oh! And stepped on my scale this morning....... 61,7!!!!

Lunchtime...

Ah the wonderful feeling of lunch existing of two diet pills MoHaHa

The challenge...

After a calorie loaded day yesterday I'm focused on not letting that bring my progress to a halt.

Stepped on the weight today and my progress was once again confirmed in the number 62!!

So today I'll be focusing hard on not to eat!!

I'll have a yogurt for a late lunch and a small cup of soup for dinner.

This is such a good day - and my jeans are lovingly big today 
 


Now a little inspiration  to keep me going today!!

 

Calorie bomb day!!!

OMG

Not only did I start this day with more calories before lunch than I had all yesterday. 

I continued the rest of this day stuffing my face with delicious fish with potatoes and melted butter for dinner and..... more cake.. 

Took two laxatives after dinner so hope they soon leave my body... with all this food. SO much for being motivated by my weight loss on the scale this morning

So I think I'll throw my self to bed now before I eat even more.

Eight-hundred-and-fucking-forty-three calories!?!?!

Stupid stupid me...

So happy this morning!
Woke my scale to life, stepped on it and... Wohooo!!! A number I haven't seen in a long long time appeared.

62!!! 62 kg!!!

And then I go and stuff my face!!!

302 kcal before lunch - it's depressing

Worst of all... it's not even healthy calories. It's freaking cake!!!

Oh ever so slowly...

I know, It's probably a good think to loose weight slowly... but although I see the results I wish they were larger .... *pout*

But then again...

Measured my hips, tummy, arms and thighs today and rejoice in the smaller number of inches my limbs now are....

So unbelievable wonderful to know that my thighs are now 1,2 inches slimmer than they were three weeks ago.... 

Side effects of dropping calories....

I haven't felt this energetic in ages.

Went hiking in the mountains yesterday for three hours, then played 18 holes of golf, having only consumed my skinny latte and a small breakfast of just under 100 kcal :-)

And I didn't die of exhaustion!!??!!

Unfortunately I had a very good dinner which made it almost impossible to not eat.... But I did rather good I think. 

Had only one very small portion, chewing my food slowly so that I finished at the same time as the others...

But good food unfortunately have many calories even though you don't eat much...

Blah... Ended with 312 just from dinner....

And this morning of course there was bacon and eggs for breakfast!!!

Too many calories...

SO, kind of ate a lot more yesterday...

Skinny latte for breakfast, soup for lunch, a diet chocolate energy bar before workout and a small chicken salad for dinner.
Burned almost all my intake of calories spinning at the gym though, but still....

Today, we're going away for the weekend so I'll have to work hard limiting my calorie intake and not letting everyone in on my secret. Eating out and not eating isn't easy....

Grrrr...

Same number on the scale today as yesterday - me really don't like

Well - just gotta live with it and do better today.

Less lunch for me - more water...

Chicken soup...

Heavenly cup of creamy chicken soup for lunch
Half a cup - though. Not easy letting the rest of the soup go.... 

OMG...

Hectic day at work today combined with irritating customers on the phone...

What I wouldn't do for a big chocolate bar right now..

So to get rid of the lust for chocolate I went and looked at my self in the mirror

Chocolate craving all gone 

And very pleased with my very low calorie intake so far today!
Bring on the water!!

Punished by Ana....

Went to the fair this afternoon with my family.

Didn't want my diet to put a damper on the trip so I tried to do as normal..

Bought a large salty licorice chuck, my favourite, and pretended to eat as normal. Had to put it away when we took the roller coaster, and then I din't have to take it out again... So only got about 118 kcal from that.

Had a belgian waffel, and ate about 25% of it - about 75 kcal.

Finished the evening with a hot dog - but the Ana got mad at me  and the hot dog only made it to the parking lot.  Think my tummy had a fit when it suddenly had to handle that much food.

All in all with licorice and waffel, I still ended with just over 500 kcal today and I'm not depressed!!!

To get the buzz going....

So I made it till 2 o'clock without caving

Have now enjoyed a small lunch of 69 kcal and have kickstarted my energy for the rest of the day, with my favorite energy buzzer

Hungry...

Expectations this morning were greeted by a welcoming number on the scale....

1 lbs down from yesterday!!

Added half a vanilla diet yogurt to my morning skinny latte for breakfast, and got a kick start with 209 kcal even before I got to work. Not good.

Especially since I without any problem could have waited with that yogurt until later.

Lunchtime now and my tummy is gnawing.

Will try to hang in there till at least 2 o'clock before I give in to it. By then the gnawing feeling might even be gone :) *I hope*

So bring on the water!!!

Meanwhile some inspiration....

Below 200!!

And I did it!!!

One hour work out burning 229 kcal and I could indulge in a sesame crispbread with a slice of low fat pork at a total of 57 kcal.

So I end this day with net intake of 15 kcal!!!

Can't wait to hit the scale tomorrow morning.

And... I roamed the store on my way home today, adding a variety of healthy food to my fridge with low, low calories! 
Found a bunch of straight in the cup soups that I can bring to work for lunch when I need...

I'm so proud of my self right now!!!!

300 kcal day

So...

Started my day with my must-have-or-my-day-will-fringe skinny latte: Now at 120 kcal, more water less milk :) Like that!!! Still need my tablespoon of caramel syrup.

85 kcal for lunch today - not bad, and since I postponed lunch with 4 hours I'll probably won't be dinner hungry and can skip it entirely. 

Little bowl of salad with a few bites of pineapple, a slice of low fat ham and low fat cheese. Didn't even finish the whole thing *pat-on-the-back-for-me*

I still have 95 kcal to go in case I get so hungry I can't sleep tonight.

And with a little exercise later to subtract from my total cal intake today I might even go below 200 kcal.

Happy-little-me 

Second week

I'm very pleased with my weight going the right way...

DOWN

Wish it would move down faster though....

My motivation

 

 

Counting and counting

So!
I've started counting

Normally I would eat around  1500-2500 kcal so even though many will think I take in to many kcal..... this is a huge step for me!

Thursday

Breakfast: Dubbel Latte - 219 kcal

(Gotta make that skinny tomorrow...)

Lunch: 59 kcal

Afternoon-if-I-don't-eat-now-I'll-die-food: 91 kcal

Dinner: Tiny bowl of pasta 88 kcal

Evening: Slice of bread 101 kcal

Total: 558 kcal :(?

I'm happy!! After all it's more than 1000kcal less than yesterday

Friday

Breakfast: Skinny Latte - 137 kcal

Lunch: Half a slice of bread with half a burger - 149 kcal

(Had to eat - was in a meeting...)

Afternoon-if-I-don't-it-now-I'll-die-food:101 kcal

Dinner: Taco with family 181 kcal So deserved after hours of work out!

Walked for almost 4 hours burning 1011 kcal
Total Friday: 568 kcal - 1011 kcal = -443 kcal!!!

Saturday

Breakfast: Skinny Latte - 133 kcal

No lunch: YESSS

Dinner: Family gathering had to eat: 598 kcal (Yuck)

Total Saturday: 731 kcal not bad though - will do better tomorrow!!

Sunday

Breakfast: Skinny Latte and a slice of bread since I was going to work out: 261 kcal

Dinner: Barbeque with family: 444 kcal (Yuck) ate fries :(

Total: 705 kcal
But I was out for almost 2,5 hours walking, so if I subtract those 758 kcal I worked out... I'm at a super-duper: - 53 kcal intake Wohoo!! 

Here we go!

I'm so sick of my fat body.
So sick of my tummy hanging out
So sick of my fat thighs
So sick of my eating

I'm done!
Done with being fat!
Done with eating!
Done!