I've decided to count net calorie intake for each day. That way my
reward from my workout will be visible and I won't go totally ED.
Week 1: March 18
Monday: 533 kcal
Tuesday:459 kcal
Wednesday: 445 kcal
Thursday: 476 kcal
Friday:
Saturday:
Sunday:
Week 10: October 15th
ReplyDeleteMonday 581 (-212) 369 kcal
Tuesday 540 kcal
Wednesday 2460 kcal
Thursday: 1502 kcal
Friday 1092 kcal
Saturday 1209 kcal
Sunday 641 kcal
Week 9: October 8th
Monday 855 kcal
Tuesday 457 (-215) 242 kcal
Wednesday 521 (-281) 240 kcal
Thursday: 702 (-122) 580 kcal
Friday 1286 (-110) 1176 kcal
Saturday 1361 (-675) 686 kcal
Sunday 1272 (-675) 597 kcal
Week 8: October 1st.
Monday 428 kcal
Tuesday 1738 (-688) 1050 kcal
Wednesday 727 (-217) 510 kcal
Thursday: 893 (-454) 439 kcal
Friday 986 (-819) 167 kcal
Saturday 1277 (-574) 703 kcal
Sunday 949 kcal
Week 7: September 24th
Monday 373 (-445) -72 kcal
Tuesday 567 (-205) 362 kcal
Wednesday 530 (-233) 297 kcal
Thursday: 309 (-253) 56 kcal
Friday 968 (-29) 939 kcal
Saturday 940 (-264) 676 kcal
Sunday 1399 (-923) 476 kcal
Week 6: September 17th
Monday 645 (-260) 385 kcal
Tuesday 549 kcal
Wednesday 504 (-475) 29 kcal
Thursday: 795 (-208) 587 kcal
Friday 788 (-178) 610
Saturday 2106 (-733) 1373 kcal
Sunday 617 (-216) 399 kcal
Week 5: September 10th
Monday 271 (-320) 49 kcal
Tuesday 342 kcal
Wednesday 382 (-367) 15 kcal
Thursday: 468 kcal
Friday 741 kcal
Saturday 1462 kcal
Sunday 889 (-854) 35 kcal
Week 4 - September 3rd.
Monday 344 (-271) 73 kcal
Tuesday 484 (-279) 205 kcal
Wednesday 505 kcal
Thursday: 522 kcal
Friday 525 kcal
Saturday 2114 (-711) 1403 kcal
- 1224 from alcohol:)
Sunday 649 kcal
Week 3 - August 27th
Monday 465 (-22) 443 kcal
Tuesday 834 kcal
Wednesday 482 (-86) 342 kcal
Thursday: 307 (-53) 254 kcal
Friday 635
Saturday 1354 (-573) 781 kcal
Sunday 464 kcal
Week 2 - August 20th
Monday 262 (-247) 15 kcal
Tuesday 541 kcal
Wednesday 428 (-533) 105 kcal
Thursday: 496 (-469) 27 kcal
Friday 378 kcal
Saturday 726 (-1566) 840 kcal
Sunday 490
Week 1 - August 13th
Monday 1857 kcal
Tuesday 1163 (-166) 997 kcal
Wednesday 1504 kcal
Thursday: 558 (-84) 474 kcal
Friday 568 (-1011) 443 kcal
Saturday 731 kcal
Sunday 705 (-758) 53 kcal
Week 20: December 24th
ReplyDeleteMonday 3143 (405) 2738 kcal Christmas Eve
Tuesday 2192 (-143) 2049 kcal
Wednesday 2270 kcal
Thursday: 1732 (-402) 1330 kcal
Friday 1888 (-493) 1395 kcal
Saturday 1811 (-493) 1318 kcal
Sunday 2519 (-141) 2378 kcal
Week 19: December 17th
Monday 1083 kcal
Tuesday 1100 kcal
Wednesday 1656 kcal
Thursday: 849 kcal
Friday 1703 kcal
Saturday 1451 kcal
Sunday 1021 (-409) 612 kcal
Week 18: December 10th
Monday 1433 kcal
Tuesday 1292 kcal
Wednesday 1773 kcal
Thursday: 1719 kcal
Friday 1330 kcal
Saturday 1661 kcal
Sunday 1558 kcal
Week 17: December 3rd
Monday 1371 kcal
Tuesday 1697 kcal
Wednesday 1185 kcal
Thursday: 1717 kcal
Friday 1545 kcal
Saturday 1860 kcal
Sunday 1547 kcal
Week 16: November 26th
Monday 1554 kcal
Tuesday 1092 kcal
Wednesday 1284 kcal
Thursday: 1332 kcal
Friday 1603 kcal
Saturday 2803 kcal (Xmas party)
Sunday 1716 kcal
Week 15: November 19th
Monday 1198 kcal
Tuesday 1389 kcal
Wednesday1363 kcal
Thursday: 998 kcal
Friday 2177 kcal (Xmas party)
Saturday 2624 kcal (Xmas party)
Sunday1752 kcal
Week 14: November 12th
Monday 1147 kcal
Tuesday 976 kcal
Wednesday 987 kcal
Thursday: 1599 kcal
Friday 1455 kcal
Saturday 1485 kcal
Sunday1384 (-519) 865 kcal
Week 13: November 5th
Monday 541 kcal
Tuesday 841 kcal
Wednesday 1204 kcal
Thursday: 1287 kcal
Friday1146 kcal
Saturday 1348 kcal
Sunday994 kcal
Week 12: October 29th
Monday 742 kcal
Tuesday 932 (-189) 743 kcal
Wednesday 532 kcal
Thursday: 905 kcal
Friday 1228 kcal
Saturday 1621 kcal
Sunday 1046 kcal
Week 11: October 22nd
Monday 616 kcal
Tuesday 571 kcal
Wednesday 401 (-72) 329 kcal
Thursday: 708 kcal
Friday 993 kcal
Saturday 1060 (-129) 931 kcal
Sunday 986 (-155) 831 kcal
From 66,8 kg to 52 kg in 5 months (August 2012 - January 2013)
ReplyDeleteWeek 23: January 14th
Monday 1067 kcal
Tuesday 1315 kcal
Wednesday 1634 kcal
Thursday: 1085 kcal
Friday 1917 kcal
Saturday 1185 kcal
Sunday 1497 (-396) 575
Week 22: January 7th
Monday 1300 kcal
Tuesday 1153 kcal
Wednesday 1043 kcal
Thursday: 1052 kcal
Friday 610 kcal
Saturday 1530 kcal
Sunday 1399 kcal
Week 21: December 31st
Monday 1747 (-422) 1325 kcal New Years Eve
Tuesday 1701 kcal
Wednesday 1234 kcal
Thursday: 1411 kcal
Friday 1855 kcal
Saturday 2028 kcal
Sunday 1712 kcal