My Favorite Foods

I thought I'd make a list of my favorite foods and recipes these days, and how many calories they contain.
Unfortunately (or maybe fortunately depending on where you're from) all products are Norwegian. Weight is listed in grams. But I'm sure there are similar products to find anywhere.If' you know of one from where you're from - feel free to comment with a link, and I'll add alternatives to the list

Korni Havsaltet Fullkornskjeks
[Wholegrain Biscuits with sea salt]
Nutrition per 100g
Calories: 235
Protein: 11g
Carbohydrates: 44g
Fat: 25g
Each biscuit: 28 calories

Styrk Melk
[Strength Milk]
Nutrition per 100g
Calories: 39
Protein: 5,0g
Carbohydrates: 4,6g
Fat: 0,1g
One glass: 78 calories





Så lett Gulost
[So light cheese]
Nutrition per 100g
Calories: 220
Protein: 32 g
Carbohydrates: 0,5 g
Fat: 10 g
One slice: 35 calories

Prior Kylling Filet Grill
[Chicken Filet Barbecue]

Nutrition per 100g
Calories: 102
Protein: 20 g
Carbohydrates: 1 g
Fat: 2 g
One slice: 10 calories

Monin Sugar Free Caramel Syrup

Nutrition per 100g/100cl
Calories: 34,5
Protein: 0 g
Carbohydrates: 16,8 g
Fat: 0,4 g
One tbsp: 3,4 calories




My own low calorie omelet
1 Egg
2 Egg white
3 tablespoons water
Mix together
1 tsp low fat vegetable margarine (for the pan)
Poor into pan and add chopped:
20 grams Sliced ​​light, thin yellow cheese (10 g fat)
3 slices of chopped smoked turkey fillet
1 tbsp chopped Chives
2 tbsp Red Onions finely chopped
Total calories for the whole omelet: 242 - Eat half!!

And finally there's a diet chocolate bar, that is exactly that, a chocolate bar.
Not a meal bar with 250 or so calories, but an "I need chocolate now" bar that doesn't make me fat

Nutrition per 100g

Calories: 323

Protein: 21 g

Carbohydrates: 37 g

Fat: 12 g

One bar (30g): 97 calories

Vita Hjertego Ekstra Grove Minibaguetter
Whole grain mini baguettes
Normally anything that's really whole grain and really healthy tastes like grass. To my surprise these babies are soft, and when baked in the oven makes the perfect weekend breakfast.

Nutrition per 100g
Calories: 230
Protein: 15 g
Carbs: 29 g
Fat: 6 g
One baguette (60g): 138 calories

Grilstad Kalkunfilet Speket og Krydret
Dried Smoked and Seasoned Turkey fillet
Calories: 160
Protein: 32,2g
Carbs: 0,5g
Fat: 1,3g

One slice (6g): 10 calories

What can I say! My absolute favorite these days!

Tomatsuppe med mozarella (Tomato soup with mozzarella)

Each cup (2,2 dl) 93 calories

Nutrition per 100g

Calories                             41 kcal

Protein                               1,4 g

Carbs                                 7,4 g

Fat                                     0,5 g

Fiber                                  0,7 g

Salt                                     0,6 g

Szechuan soup

Each cup (2,3 dl) 89 kcal

Nutrition per 100g

Calories                     40 kcal

Protein                       1,1 g

Carbs                         7,7 g

Fat                              0,4 g

Fiber                           0,5 g

Salt                              0,6 g

Double 0% Vanilla yoghurt - Fat free and sugar free

1 beaker equals 57 calories 

Nutrition per 100g

Calories     46

Protein         4,0 g

Carbs           7,0 g

Fat               0,1 g

Fiber            1,8 g

Natrium       0,04 g