Monday, August 20, 2012

Counting and counting

So!
I've started counting
Normally I would eat around  1500-2500 kcal so even though many will think I take in to many kcal..... this is a huge step for me!

Thursday
Breakfast: Dubbel Latte - 219 kcal
(Gotta make that skinny tomorrow...)
Lunch: 59 kcal
Afternoon-if-I-don't-eat-now-I'll-die-food: 91 kcal
Dinner: Tiny bowl of pasta 88 kcal
Evening: Slice of bread 101 kcal
Total: 558 kcal :(?
I'm happy!! After all it's more than 1000kcal less than yesterday

Friday
Breakfast: Skinny Latte - 137 kcal
Lunch: Half a slice of bread with half a burger - 149 kcal
(Had to eat - was in a meeting...)
Afternoon-if-I-don't-it-now-I'll-die-food:101 kcal
Dinner: Taco with family 181 kcal So deserved after hours of work out!
Walked for almost 4 hours burning 1011 kcal
Total Friday: 568 kcal - 1011 kcal = -443 kcal!!!

Saturday
Breakfast: Skinny Latte - 133 kcal
No lunch: YESSS
Dinner: Family gathering had to eat: 598 kcal (Yuck)
Total Saturday: 731 kcal not bad though - will do better tomorrow!!

Sunday
Breakfast: Skinny Latte and a slice of bread since I was going to work out: 261 kcal
Dinner: Barbeque with family: 444 kcal (Yuck) ate fries :(
Total: 705 kcal
But I was out for almost 2,5 hours walking, so if I subtract those 758 kcal I worked out... I'm at a super-duper: - 53 kcal intake Wohoo!! 



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